Breakfast is an important meal and what you eat in the morning is most important as this is the meal that will kick start the day for you nutritionally. The most common and popular breakfast choice for most of us in is the breakfast cereals. It’s a very easy choice on a working day when you may not have the time for a cooked breakfast.
The best breakfast cereal is one which keeps you feeling fuller for longer or releases energy slowly like the wonderful oats. Choosing healthy cereals is not always easy, as taste is a key element and you must enjoy the experience rather than find yourself chewing lots of healthy ingredients with no taste.
Sugar is often is used to make a cereal more appetising and many breakfast cereals may contain more sugar than you may think and one can often be deceived by the healthy images on the box. It’s important to read the nutritional information carefully. For those that are trying to lose weight or choosing low fat options opt for sugar free whole grain cereals. These are high in fibre and low in sugar and suitable for a low fat diet. Those who prefer to get their daily dose of vitamins and nutrients in the cereal for breakfast select cereals that are fortified with the B vitamins and other minerals such as iron and magnesium. Whole Grain is naturally rich in iron already and so a good choice if you are considering topping up your iron. The vitamin B’s are in abundance in oats and therefore a great choice when you are stressed as well as for coping with the winter. Muesli bars taste wonderful with yogurt, it creates a wonderful texture and is a favoured combination with women.
Always do make sure that you pick healthy muesli that is low in sugar and eat with sugar free yogurt. You can always eat this with some chopped fruits for extra natural sweetness. These days you will also find the Gluten free cereal in the market. Many of us these days are intolerant to wheat and need to find a wheat or gluten free cereal. Grains that are gluten free are Quinoa, millet and sorghum. Gluten free products are made by specialist manufacturers and are free from all wheat ingredients. These days there are more and more choices available for those on a gluten free diet.
These days with such a wide choice of ingredients available ranging from oats, bran, wheat, dried fruits, dates and plenty more there are more innovative cereals available in the market. Believe Cereals introduces the first breakfast beauty cereal, a beauty food that provides essential vitamins and minerals needed for skin hair and nails. This will be the very first of its kind and a functional beauty food to start the day with. This is the first of many more functional cereals that Believe cereals plan to introduce. It is a revolutionary cereal and it’s the very first food for beauty t start your morning with.