Make your breakfast then your beauty food for the day. You will be surprised to know how many ingredients are considered a natural beauty food for healthy skin.
Breakfast is an important meal of the day and its paramount you choose the right cereal to start your day with. Many of us have our own preferred choices, whether it’s low fat cereals, iron rich cereal and gluten free breakfast cereals. However many of us know have caught onto the inner nutrition for skin, and foods for healthy skin.
So eating for your beauty has now become what is known as functional food for beauty. Antioxidant rich fruits, EFA rich seeds and oils as Hemp and Flax as well as oats and dates are all foods that help the skin and the hair. So your beauty regime in no longer just about sloshing on the face cream, it’s all about inner nutrition for skin. Believe Breakfast cereal launches the new beauty cereal which is rich in healthy skin foods as well as added vitamins and minerals that help skin glow.
Ingredients such as Goji Berries full of vitamin C which is wonderful for skin health as well as omega oils are fast gaining popularity to help fight anti-aging and enhance natural beauty. Believe Beauty Breakfast cereal is a healthy beauty breakfast cereal that ensures you will get all your beauty vitamins as well as provide a healthy start to the day. Sunflower and pumpkin seeds, berries, dates, bran, oats, flake and natural fruit sources of antioxidants are all part of this innovative formulation. This has then been enriched with minerals such as iron, zinc, magnesium and other to help enhance skin glow. It also contains the essential fatty acids or omega oils to promote healthier hair growth. The best part is this beauty cereal is low in sugar and won’t hike up your sugar intake either. You can always add chopped fruits to improve and enhance taste. Dried fruits or dates are a good way to add extra sweetness to your breakfast cereal.
Many cereals are fortified with vitamins and considered health breakfast foods. However it’s always better to read the nutritional information carefully and make sure that you are aware of the exact sugar content in your breakfast cereals. Low calorie cereals may not taste as good due to the low sugar content and you can always add some chopped fruit to enhance the taste. Eating a healthy breakfast cereal means you need a cereal this is very low in sugar such as healthy diet cereals are low in sugar and high in fibre such as whole grain and bran.
Cereals with vitamins added to it are a good way or meeting your body’s nutritional requirements on a day to day basis. Many cereals are fortified with vitamins and mineral such as iron and zinc. Most cereals will contain vitamin B as this vitamin is found naturally in whole grain and oats. A healthy diet is always recommended for healthy skin and what better way to start your day than with a bowl full of beauty food that are sure to leave your skin glowing and healthy.
Beauty functional foods are here to stay. As people realise the value of inner nutrition for beauty, many of us are much more aware of what we eat and how it affects us.